Menu
translate drop-down-arrow address frog facebook arrow-right-swiper phone arrow-left-swiper scroll-down scroll-up right-arrow-link twitter search email instagram
St Thomas C.E (VA) Primary School

Interactive Bar

Welcome

Learning for life with Jesus

Physical activity

PE and wellbeing resources 

 

It is possibly more important than ever before to keep your child active at this challenging time. Without the routine of regular physical activity at school, children are at a greater risk of developing poor habits and therefore having a detrimental effect on their physical and mental health. Please find below a selection of online resources that will help you plan with your child the recommended 1 hour of physical activity required every day. Stay healthy!

 

Mr J Woods

PE Lead Teacher

Yoga, mindfulness and relaxation 

Yoga classes are a fun, explorative way for children to develop important skills in a non-competitive environment. Even at a young age, children often feel pressure academically and socially, and sometimes competitive organised sports can only add to the pressure.

 

Yoga will benefit those children who show greater signs of stress and frustration during the day but really is beneficial to all, giving them coping skills for times when they experience heightened emotions.

Yoga Bears A - Z - (Angel)

Yoga Bears is a fun and interactive yoga created for children. Please check out all the posture videos in our A - Z of children's yoga. Go to http://www.yoga...

PE with Joe Wicks 

Fitness guru, The Body Coach, is leading a 30-minute livestream on his YouTube channel every morning with workouts created specifically for kids. Kick off your day with some exercise and keep your energy levels up!

5 Minute Move | Kids Workout 1 | The Body Coach TV

Great for all ages but aimed primarily at Key Stage 140 seconds work | 20 seconds restMarching On The SpotStar JumpsLow Sprint ShuffleSquatsClimb The Rope

5 Minute Move | Kids Workout 2 | The Body Coach TV

Great for all ages but aimed primarily at Key Stage 140 seconds work | 20 seconds restStar JumpsRunning PunchesFrog JumpsSquat & TurnKnees To Elbow Marching

5 Minute Move | Kids Workout 3 | The Body Coach TV

Great for all ages40 seconds work | 20 seconds restTouch The SkyClimb The RopeSit Down Touch Your ToesLunge Ground TouchesStar Jumps

Active 8 Minute Workout 4 | The Body Coach TV

Great for all ages but aimed primarily at Key Stage 135 seconds work | 25 seconds restStar JumpsTouch The SkyHigh Knee MarchingJump & TwistBoxingFront Kick M...

5 Minute Move | Kids Workout 5 | The Body Coach TV

Great for all ages35 seconds work | 25 seconds restStar JumpsSquatsSlow Motion BurpeesTouch Toes Touch The SkySki Jumps

GoNoodle

GoNoodle is awesome fun for the whole family! We love it when everyone does our dances, sings our songs, and plays GoNoodle together. It’s a daily ritual in many schools across the U.K. (and many around the world) and we think it’s a super fun thing you can do with your little ones every day too!  Plus, we have another app called “GoNoodle Games” that is an awesome way to get your kids moving in front of the screen.

Just Dance

Just Dance is a great way to get the whole family moving, keeping fit and having fun!

K-Pop Group NCT 127 Reacts to Fan Love | Just Dance 2021

We invited NCTzens from across the US to share their stories and try out the new choreo for "Kick It" in the upcoming ultimate dance game, Just Dance 2021! W...

Get In Touch

Information Block

Top